Rehabilitation of injuries
Experience our method: Return to play to return to sport from a comprehensive approach that combines physiotherapy and strength exercises specifics to prepare progressively your body to practice your sport again.
Come back strong and confident! Readaptation is the bridge between physiotherapy and sports performance in long-term injuries to return to competition with the lowest risk of relapse. The process consists of:
1. Functional and sports assessment
We evaluate the evolution of the injury, the current physical capabilities and the specific requirements of your sport.
2. Progressive and controlled work
From low-load exercises to real-world training situations, we guide you step-by-step to regain strength, stability, mobility and confidence.
3. Sports Gesture Simulation
We include tasks specific to your discipline (changes of direction, punches, jumps, contact, etc.) to prepare your body 100% before the return.
4. Load control and prevention
We adjust the intensity, volume and type of work according to your evolution, minimising the risk of relapses and optimising your physical performance.
5. Coordination with the technical team
We stay in constant communication with your fitness trainer or trainer to ensure an effective and risk-free return.