Isoinertial and eccentric method

Optimizing performance and preventing injuries with eccentric-based training and isoinertial technology.

· Aimed at: Physiotherapists, Readaptors, Physical Trainers and/or students.

· Duration: 30 hours

· Modality: Face-to-face / Online

· Includes: Study material, clinical case analysis and certification

Main contents:

· Fundamentals of Isoinertial Training: principles, differences with traditional systems and benefits of eccentric work

· Eccentric Work in Prevention and Rehabilitation: Physiological and Muscular Adaptations and Applications in Injury Prevention

· Use of Isoinertial Machines: types of devices, training methods and application in different profiles

· Design of Training Programs: periodisation, integration into training plans and practical cases

· Performance Evaluation and Control: testing, load monitoring and resolution of clinical and sports cases.

• Specialization: Sports Physiotherapy and Rehabilitation